Therapy session, focused on hands

My Approach

I believe the therapeutic relationship is the foundation from which all other change can happen. It is very important that you feel safe, respected, and held in this process.

Non-binary person of color eyes closed
Young woman lost in thought looking sad

My clients are…

  • Complex

  • Driven

  • Capable

  • Insightful

  • Resilient

  • Looking for meaningful change and personal growth

Before therapy my clients feel…

  • Stuck in their heads or frequently find themselves lost in thought

  • Strong emotions that sometimes come out of nowhere

  • Overwhelmed at work, school or in relationships

  • Muscle tension, pain and stomach issues

  • Guilty for not meeting their own and others’ expectations

I help with…

  • Anxiety and Panic

  • PTSD and Complex PTSD

  • Sexual Trauma

  • Attachment Trauma and Difficult Childhood Experiences

  • Fertility, Pregnancy and Postpartum Issues

  • Burnout in the Helping Professions

  • Perfectionism and Imposter Syndrome

  • Self-esteem Struggles

My clients find…

  • A trusting relationship with a therapist who cares about them

  • A new way to relate to themselves

  • Healthier relationships with strong boundaries and communication

  • Understanding of their past experiences, behavior patterns and thoughts

  • A stronger sense of self

  • New skills for managing experiences of anxiety, overwhelm and fear

  • Healing from past traumas

Diverse group working together
Woman large happy smile