My Approach
I believe the therapeutic relationship is the foundation from which all other change can happen. It is very important that you feel safe, respected, and held in this process.
My clients are…
Complex
Driven
Capable
Insightful
Resilient
Looking for meaningful change and personal growth
Before therapy my clients feel…
Stuck in their heads or frequently find themselves lost in thought
Strong emotions that sometimes come out of nowhere
Overwhelmed at work, school or in relationships
Muscle tension, pain and stomach issues
Guilty for not meeting their own and others’ expectations
I help with…
Anxiety and Panic
PTSD and Complex PTSD
Sexual Trauma
Attachment Trauma and Difficult Childhood Experiences
Fertility, Pregnancy and Postpartum Issues
Burnout in the Helping Professions
Perfectionism and Imposter Syndrome
Self-esteem Struggles
My clients find…
A trusting relationship with a therapist who cares about them
A new way to relate to themselves
Healthier relationships with strong boundaries and communication
Understanding of their past experiences, behavior patterns and thoughts
A stronger sense of self
New skills for managing experiences of anxiety, overwhelm and fear
Healing from past traumas